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Simplifying Success In Sport
In this episode coach Eric and James discuss the cornerstones to keeping things simple in your training.
Grace Bos
Mar 251 min read
What do you get the triathlete who’s got everything?
This, of course: A Brownlee Fitness Gift Card With Christmas fast approaching, do you really want to be hunting around for presents last...
The Brownlee Fitness Team
Dec 20, 20241 min read
Tis the season
The holidays are upon us, which means festive cheer, time with family, and probably a little too much food and drink. For triathletes...
The Brownlee Fitness Team
Dec 20, 20242 min read
Breathe better, swim faster
With winter well and truly here, you’re probably not too excited about the prospect of open water swimming… But that doesn’t mean you...
The Brownlee Fitness Team
Dec 20, 20241 min read
Get rid of Gut Issues
Most of the time, fixing weaknesses isn’t too difficult. If you’re a slow swimmer, you need to spend more time in the pool, working on...
The Brownlee Fitness Team
Dec 20, 20243 min read
Are you pushing or pulling?
“The murky middle.” That’s where a lot of triathletes spend way too much time. And it’s the place where dreams and goals go to die. What...
The Brownlee Fitness Team
Dec 20, 20242 min read
Indoors vs. Outdoors
As much as we’re big believers in embracing the elements year-round… Sometimes, it’s just too brutal to get out there in the great...
The Brownlee Fitness Team
Dec 20, 20242 min read
Best Before ??
We've all heard the myth - once you hit 40, it's all downhill from there. Supposedly your fitness takes an inevitable nosedive. You’re...
The Brownlee Fitness Team
Dec 20, 20241 min read
Ready for Winter?
If you struggle to get motivated for winter training, we’re here to help. Let’s face it - Very few of us look forward to the wind, rain...
The Brownlee Fitness Team
Dec 20, 20242 min read
Come for the programming, stay for the community
When you dive into the research, you discover something interesting. Athletes who compete in team sports over individual sports are: ...
The Brownlee Fitness Team
Oct 14, 20242 min read
Top Tri Mistakes
As much as we love to give tips and advice at Brownlee Fitness, sometimes it’s good to flip the script and focus on mistakes. Because...
The Brownlee Fitness Team
Oct 14, 20242 min read
Can I get stronger AND fitter?
On the face of it, fitness and strength are totally different skills. I mean, look at your archetypal endurance athlete versus a...
The Brownlee Fitness Team
Oct 14, 20242 min read
Run easy, get fast
“The ability to use the least amount of energy to move at a given speed while maintaining proper form.” That 👆👆👆 is the definition or...
The Brownlee Fitness Team
Oct 14, 20241 min read
Fine Wine & Fitness
Most people think that fitness declines as you get older. But that doesn’t have to be the case. See, fitness is actually a lot like fine...
The Brownlee Fitness Team
Oct 14, 20242 min read
Two Drinks Tadej
If you watched any of the Tour de France this summer, you might have seen something interesting post-race. For years, cycling has been...
The Brownlee Fitness Team
Sep 9, 20242 min read
Brownlee Fitness and FORM: Leveraging the Power of Smart Swim Goggles
FORM is the original innovator and leader in augmented reality smart swim goggles technology. Having launched their first smart goggle...
Pete Pastides
Aug 30, 20242 min read
If you haven’t tried Live Max’s Glutathione support yet…
If you haven’t tried Live Max’s Glutathione support yet… Click here while it’s still live. As a reminder, here’s why you might want to...
Pete Pastides
Jul 9, 20241 min read
The secret to big PBs…
Hitting a PB isn’t simply a case of training harder. Whether you’re competing in triathlon, or a single sport event, there’s a lot more...
Pete Pastides
Jul 8, 20242 min read
Want stronger legs? Read this…
You can put in all the long, steady miles you like… But if you really want strong, powerful cycling legs, you need a more sophisticated...
Pete Pastides
Jul 1, 20241 min read
A little salty?
Hydration isn’t just about how much water you drink. Your body is about 60% water. (With the heart and brain actually around 73%, and the...
Pete Pastides
Jun 18, 20241 min read
Brownlee Blog
Welcome to the Brownlee Blog! Your one-stop destination for information on our personalised 1-2-1 virtual coaching, comprehensive training programs, and valuable insights shared by our Triathlon, Swim, Cycle, and Run coaches.
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