Silverstone or Cycling?
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Winning an F1 race isn’t just about who can drive the fastest. It’s also about who has the best handling skills… The best race...
Pete Pastides
- 4 days ago
- 2 min
Change of plans? Here’s how to still crush your goals…
It doesn’t matter how carefully you plan your training, sometimes, things just don’t work out. It could be an injury meaning you have to...
Pete Pastides
- Apr 8
- 2 min
Do you have a map? 🗺️
Whatever you’re training for, you need a map. I don’t mean a map of the roads or trails though. I mean a map that takes you from where...
Pete Pastides
- Apr 4
- 2 min
Are you not a fan of pizza?
No one in their right mind dislikes pizza, Okay, if you’re gluten intolerant, it might be a different matter. Even so, they make some...
Pete Pastides
- Apr 2
- 2 min
Is THIS the best morning routine?
There’s a lot of talk around the importance of morning routines. You have people talking about ice baths and morning meditation…...
Pete Pastides
- Mar 26
- 2 min
On yer bike
Speak to a lot of triathletes, and they’ll tell you their favourite part of the sport is cycling. There’s nothing quite like getting out...
Pete Pastides
- Mar 22
- 2 min
Big Changes at Brownlee Fitness…
One of our big values at Brownlee Fitness is continual improvement. Whether that’s with our own training, or how we serve our members....
Pete Pastides
- Mar 15
- 2 min
Slowest swim EVER
If you’re familiar with the world of Ultra Running, you’ve probably heard of John Kelly. The Tennessee native is known for his extreme...
Pete Pastides
- Mar 13
- 2 min
Bored?
There’s this weird notion in triathlon that you shouldn’t listen to music or keep yourself entertained when training. And I completely...
Pete Pastides
- Mar 10
- 1 min
Get coached by us for just £1.16/ day
Want to get expert running coaching from an Olympic level Brownlee Fitness coach, for just £1.16 per day? Now’s your chance. Our Brownlee...
Pete Pastides
- Mar 7
- 3 min
Run,Forrest,Run
Despite being a great movie, ‘Forrest Gump’ certainly didn’t set a good example for runners. The advice of “Run, Forrest, Run” might have...
Pete Pastides
- Mar 4
- 2 min
Can't get faster?
If you’re anything like most runners, you probably got a lot faster in your first 6-12 months of training. While it felt like a real slog...
Pete Pastides
- Mar 2
- 1 min
Just want to run?
Do you prefer pounding the pavements to making waves in the pool? Or perhaps you’re much more keen on heading for the trails than the...
Pete Pastides
- Feb 29
- 1 min
Is Al Brownlee smarter than a computer?
That is the question. And today, we find out. In our brand new video, you can see Brownlee Fitness athlete Will Draper sit down with...
Pete Pastides
- Feb 24
- 1 min
Do you know Jack?
Jack Chen is a lawyer who works for Google in New York. He has degrees in computer science from Harvard and Berkeley. He’s climbed Mount...
Pete Pastides
- Feb 21
- 3 min
Anyone for 🎂?
The best thing about triathlon? It’s not the thrill of podiuming at a race. It’s not setting a new PB in training. And it’s not even...
Pete Pastides
- Feb 19
- 2 min
Stop making this mistake
As triathletes, we want to be light and lean.Whatever way you slice it, carrying too much excess weight isn’t going to help your...
Pete Pastides
- Feb 16
- 1 min
Introducing the New @coach Feature in Ask AL
Launching the New @coach Feature in Ask AL We're excited to bring you another innovation that reflects our commitment to enhancing your...
Pete Pastides
- Feb 14
- 1 min
Ask AL Just Got Personal..
We've been promising exciting updates, and we're thrilled to unveil our latest feature: Personalisation. Now, when you pose a question to...
Pete Pastides
- Feb 13
- 2 min
Yikes, that's really painful!
ITB syndrome: It’s every triathlete’s worst nightmare. And it’s one of the most common triathlon injuries. ITB (Iliotibial Band) syndrome...
Brownlee Blog
Welcome to the Brownlee Blog! Your one-stop destination for information on our personalised 1-2-1 virtual coaching, comprehensive training programs, and valuable insights shared by our Triathlon, Swim, Cycle, and Run coaches.
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