Are you a carbivore? 🦕
While most of the fitness world is giving carbohydrates the boot… At Brownlee Fitness, we’re actively encouraging our athletes to hop on...
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Pete Pastides
- 4 days ago
- 1 min
Closing soon
The founder member offer for The Brownlee Fitness Strength Plan for Triathletes Program is closing soon. After tomorrow night, we won’t...
Pete Pastides
- 5 days ago
- 2 min
Save BIG on Strength 💪
If you’ve been waiting for the last day to become a founding member of The Brownlee Fitness Strength Plan for Triathletes Program… Your...
Pete Pastides
- 6 days ago
- 2 min
Do this if you want to get stronger
Triathlon training has advanced so much in just the last few years. But one aspect that’s still stuck in “the dark ages” is strength...
Pete Pastides
- Dec 1
- 2 min
BFBF
You might have seen, but we skipped Black Friday. There were two reasons for that: One, we thought your inbox would already be full to...
Pete Pastides
- Nov 30
- 2 min
We are LIVE
Great news, The Brownlee Fitness Strength Plan for Triathletes Program is now LIVE. ⇒ Go here to become a founding member. This brand new...
Pete Pastides
- Nov 29
- 2 min
Don’t buy today
Tomorrow, we’re going LIVE with our brand new Strength Plan for Triathletes program. This is designed to help you - Bulletproof your body...
Pete Pastides
- Nov 28
- 1 min
Bored of Black Friday?
If you’re anything like me, you probably find the whole Black Friday thing just a little bit boring. Sure, if there’s something you’ve...
Pete Pastides
- Nov 25
- 2 min
Always injured? Read this…
You can have the best training plan in the world… Give 100% effort and focus… And even have a world class coach in your corner… But if...
Pete Pastides
- Nov 23
- 2 min
A Ferrari made of jelly
Picture the world’s most powerful Ferrari. Thick, black tyres that grip to the road like glue, even round the tightest hairpin bends....
Pete Pastides
- Nov 21
- 2 min
Wilko’s left boot 🏉
You’ve probably heard of ‘marginal gains,’ The concept first hit the mainstream when England won the 2003 Rugby World Cup under Sir Clive...
Pete Pastides
- Nov 18
- 1 min
Ready?
Are you ready to truly tap into your full athletic potential? To see what you’ve really got when you give it your all? To finally take a...
Pete Pastides
- Nov 13
- 2 min
They said it couldn’t be done…
To become a faster, more efficient swimmer, you need an in-person coach, right? WRONG. See, despite conventional wisdom, you CAN see...
Pete Pastides
- Nov 12
- 1 min
Winter Slump?
Finding it tough to get out there in the rain, wind and dark? If so, this might brighten your day: Get £72 off a year of Plans+ from...
Pete Pastides
- Nov 9
- 2 min
Cadence: What you need to know!
Ever heard people talk about “optimal running cadence” but not been 100% sure what they meant? If so, here’s what you need to know… Put...
Pete Pastides
- Nov 7
- 2 min
It's Three not Two...
A week ago, we told you about Brownlee Fitness athletes Adam and Morag. They took 1st and 3rd place respectively at the British Duathlon...
Pete Pastides
- Nov 3
- 2 min
Setbacks Suck....
Setbacks suck. Whether it’s an injury… A disappointing performance… Or just losing your mojo. Even the most dedicated, talented athletes...
Pete Pastides
- Nov 3
- 1 min
The only went and podiumed
It’s not every weekend one of your athletes podiums. But this weekend, not one, but TWO Brownlee Fitness athletes took centre stage at...
Pete Pastides
- Nov 3
- 2 min
Adam's story....
Since 2018 Adam has been competing at World Championships debuting in Denmark. He knew he was switched on with his training, but also saw...
Pete Pastides
- Oct 25
- 1 min
NEOM Beach Games
This weekend saw Jonny step up to the plate at the NEOM Beach Games. Jonny finished second last year, narrowly missing out to Australia’s...
Brownlee Blog
Welcome to the Brownlee Blog! Your one-stop destination for information on our personalised 1-2-1 virtual coaching, comprehensive training programs, and valuable insights shared by our Triathlon, Swim, Cycle, and Run coaches.
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