Two Drinks Tadej
If you watched any of the Tour de France this summer, you might have seen something interesting post-race. For years, cycling has been...
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Pete Pastides
Aug 302 min
Brownlee Fitness and FORM: Leveraging the Power of Smart Swim Goggles
FORM is the original innovator and leader in augmented reality smart swim goggles technology. Having launched their first smart goggle...
Pete Pastides
Jul 91 min
If you haven’t tried Live Max’s Glutathione support yet…
If you haven’t tried Live Max’s Glutathione support yet… Click here while it’s still live. As a reminder, here’s why you might want to...
Pete Pastides
Jul 82 min
The secret to big PBs…
Hitting a PB isn’t simply a case of training harder. Whether you’re competing in triathlon, or a single sport event, there’s a lot more...
Pete Pastides
Jul 11 min
Want stronger legs? Read this…
You can put in all the long, steady miles you like… But if you really want strong, powerful cycling legs, you need a more sophisticated...
Pete Pastides
Jun 181 min
A little salty?
Hydration isn’t just about how much water you drink. Your body is about 60% water. (With the heart and brain actually around 73%, and the...
Pete Pastides
Jun 112 min
Importance of Consistency
We can talk about things like volume, frequency, technique and nutrition all we like, but one thing rules them ALL when it comes to...
Pete Pastides
Jun 62 min
Heart of
A big, powerful set of lungs… A healthy, high-functioning heart… And strong, explosive legs, arms and core… THAT is what makes a great...
Pete Pastides
May 302 min
For runners who love coffee....
We make no secret of the fact we’re big coffee fans here at Brownlee Fitness. Not only do most of our team love the taste of a breshly...
Pete Pastides
May 282 min
Dodgeball
‘Dodgeball’ is one of the BEST underdog movies in the history of cinema. If you’re looking for a real David vs. Goliath tale, it’s got...
Pete Pastides
May 222 min
Why Focusing on the Big Picture Matters
“Most people fail in life, because they major in the minor things.” That’s a quote from personal development guru, Tony Robbins. And...
Pete Pastides
May 171 min
Trees not Tees
At Brownlee Fitness, we’re about more than just training and racing. We’re big on making the planet a better, cleaner place, too. And...
Pete Pastides
May 162 min
Find the Perfect Coaching Fit for You
Have you ever felt that your coach didn't quite meet your expectations? Maybe they provided a generic plan that didn't suit your unique...
Pete Pastides
May 71 min
6 steps to bulletproof your nutrition
You can have the best training plan in the world, but if your nutrition isn’t on point - You'll struggle to deliver your best...
Pete Pastides
Apr 222 min
How to PB your next Marathon
With marathon season well and truly in full swing, nailing a PB over 26.2 miles might just be on the cards for you this summer. If it is,...
Pete Pastides
Apr 182 min
Silverstone or Cycling?
Winning an F1 race isn’t just about who can drive the fastest. It’s also about who has the best handling skills… The best race...
Pete Pastides
Apr 162 min
Change of plans? Here’s how to still crush your goals…
It doesn’t matter how carefully you plan your training, sometimes, things just don’t work out. It could be an injury meaning you have to...
Pete Pastides
Apr 82 min
Do you have a map? 🗺️
Whatever you’re training for, you need a map. I don’t mean a map of the roads or trails though. I mean a map that takes you from where...
Pete Pastides
Apr 42 min
Are you not a fan of pizza?
No one in their right mind dislikes pizza, Okay, if you’re gluten intolerant, it might be a different matter. Even so, they make some...
Pete Pastides
Apr 22 min
Is THIS the best morning routine?
There’s a lot of talk around the importance of morning routines. You have people talking about ice baths and morning meditation…...
Brownlee Blog
Welcome to the Brownlee Blog! Your one-stop destination for information on our personalised 1-2-1 virtual coaching, comprehensive training programs, and valuable insights shared by our Triathlon, Swim, Cycle, and Run coaches.
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