top of page


Brownlee Fitness Launches in the USA
We’ve got exciting news to share about Brownlee Fitness, founded by Olympic and World Champion brothers Alistair and Jonny Brownlee, is...
The Brownlee Fitness Team
Aug 132 min read


Discover the Brownlee Fitness Hub Built for the Triathlon Community
Join the Brownlee Fitness Hub, a space to connect, learn, and stay inspired. Whether you’re training hard or just getting started, the Hub gives you access to community support, group chats, and insights from Alistair and Jonny.
Andy McGhee
Jul 231 min read


Want stronger legs? Read this…
You can put in all the long, steady miles you like… But if you really want strong, powerful cycling legs, you need a more sophisticated...
Pete Pastides
Jul 1, 20241 min read


6 steps to bulletproof your nutrition
6 steps to bulletproof your nutrition
Pete Pastides
May 7, 20241 min read


How to PB your next Marathon
With marathon season well and truly in full swing, this is how to PB your next Marathon. Nailing a PB over 26.2 miles might be on the...
Pete Pastides
Apr 22, 20242 min read


Can't get faster?
If you’re anything like most runners, you probably got a lot faster in your first 6-12 months of training. While it felt like a real slog...
Pete Pastides
Mar 4, 20242 min read


You swim like a bag of hammers
Being told you swim like a bag of hammers is hardly going to make you feel like the next Michael Phelps. But that’s exactly what an...
Pete Pastides
Jan 6, 20241 min read


“You’re gonna need a bigger boat.” 🦈🦈🦈
Want a GUARANTEED way to swim faster? Recreate ‘Jaws’ in your local pool or lake, complete with real life sharks. If anything’s going to...
Pete Pastides
Jan 4, 20241 min read


Are you a carbivore? 🦕
While most of the fitness world is giving carbohydrates the boot… At Brownlee Fitness, we’re actively encouraging our athletes to hop on...
Pete Pastides
Dec 6, 20231 min read


BFBF
You might have seen, but we skipped Black Friday. There were two reasons for that: One, we thought your inbox would already be full to...
Pete Pastides
Dec 1, 20232 min read


Cadence: What you need to know!
Ever heard people talk about “optimal running cadence” but not been 100% sure what they meant? If so, here’s what you need to know… Put...
Pete Pastides
Nov 9, 20232 min read


Setbacks Suck....
Setbacks suck. Whether it’s an injury… A disappointing performance… Or just losing your mojo. Even the most dedicated, talented athletes...
Pete Pastides
Nov 3, 20232 min read


Adam's story....
Since 2018 Adam has been competing at World Championships debuting in Denmark. He knew he was switched on with his training, but also saw...
Pete Pastides
Nov 3, 20232 min read


Triathlon … It’s a 🧠 game
When shooting for faster times, it’s natural to think about. Increasing your VO2 max Boosting your FTP What you eat to help you recover...
Pete Pastides
Oct 24, 20232 min read


Behind the scenes at the Challenge Family Triathlon, Mallorca 2023
Want to know what a day in the life of a Brownlee Fitness athlete looks like? Why not check out Brownlee athlete (and our faithful CMO)...
Grace Bos
Oct 20, 20231 min read


Setting and Achieving Off-Season Goals
After a long and gruelling triathlon season, it's natural to want to take a break and relax. While recovery is important, it's also...
Pete Pastides
Oct 6, 20232 min read


The Benefits of Winter Triathlon Training
The temperature's dropping, but that doesn't mean your triathlon training should come to a halt. Winter offers a whole new realm of...
Pete Pastides
Oct 2, 20232 min read


The Value of a Winter Triathlon Training Plan: Consistency Over Hibernation
Triathlons are not just summer pursuits. As the mercury drops and daylight wanes, it’s tempting to hit pause on training and wait for...
Pete Pastides
Sep 6, 20232 min read


Why is Lactate Management Important in Triathlon?
Lactate, also known as lactic acid, is a byproduct of anaerobic metabolism in our muscles. During intense exercise, our muscles produce...
Mark Buckingham
Aug 31, 20232 min read


The Benefits of Tempo Training
Tempo training is a type of workout that focuses on increasing your speed and endurance. It involves cycling, swimming or running at a...
Mark Buckingham
Aug 22, 20233 min read
Brownlee Blog
Welcome to the Brownlee Fitness Blog! Your one-stop destination for information on our personalised coaching, comprehensive training programmes, and valuable insights shared by our Triathlon, Swim, Cycle, and Run coaches.

bottom of page