Brownlee Fitness and ZEN8: Elevating Your Swim Training
Triathlon training is all about pushing boundaries and constantly striving for improvement. That's why we are excited to announce a...
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- 5 days ago
- 2 min
How to Swim Faster
Swimming is a great form of exercise and an enjoyable activity, but for those who want to take their swimming skills to the next level,...
Pete Pastides
- 6 days ago
- 1 min
Jonny's Tips for Transition
Triathlons are exciting and challenging events that test the physical and mental limits of athletes. Transitioning between the swim,...
Pete Pastides
- 7 days ago
- 1 min
Beginner Squad Training Plan
Looking to take on a new challenge and dive into the world of triathlon, but not sure where to start? Look no further than our...
Pete Pastides
- Mar 9
- 1 min
Looking to improve your triathlon performance but struggling to find the right guidance?
Look no further than the new Brownlee Fitness Online Drop-in Clinic! Taking place every Wednesday at 12:30 GMT, our clinic offers expert...
Jorge Boim
- Mar 9
- 2 min
Overcoming Anxiety Before an Open Water Swim in Triathlon: Tips and Strategies
The open water swim in triathlon is a significant challenge for many athletes, especially those who experience anxiety or fear in the...
Pete Pastides
- Mar 9
- 2 min
Join the Brownlee Fitness running squad to improve your running performance!
Running is one of the most popular forms of exercise in the world, and for good reason. It's a great way to improve your physical...
Pete Pastides
- Mar 8
- 1 min
Jumpstart Your Triathlon Journey: Beginner Friendly Squad Subscription Launched
Are you new to triathlon or considering giving it a go? 🏊♀️🚴♂️🏃♀️ Now is the perfect time to take the plunge and join our community...
Andy McGhee
- Mar 6
- 2 min
How To Develop Your Cycling Power
Cycling is a great way to stay fit and healthy but to really excel in the sport, you need to develop cycling power. Cycling power is the...
Pete Pastides
- Mar 2
- 1 min
Coopah and Brownlee Fitness Announce Strategic Partnership
Brownlee Fitness and Coopah have partnered to provide triathletes with comprehensive training plans that are accessible via the Coopah...
Non Stanford
- Mar 2
- 2 min
Aerobic Conditioning - The Fundamentals
By Non Stanford. More often than not we’re all looking for that quick fix; the shortcut to the top. But as with most things in life,...
Andy McGhee
- Feb 28
- 2 min
How To Run More Efficiently
Running efficiency is the ability to use the least amount of energy to move at a given speed while maintaining proper form. Improving...
Pete Pastides
- Feb 27
- 2 min
Why Have a Triathlon Coach?
Triathlon is a demanding and challenging sport that requires athletes to excel in three distinct disciplines: swimming, cycling and...
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- Feb 26
- 1 min
How to improve your recovery phase of front crawl, with the Shark fin drill
Are you struggling with dragging arms during the recovery phase of your swim? This can cause fatigue, shorten your stroke, and disrupt...
Pete Pastides
- Feb 26
- 1 min
Brownlee Fitness Becomes British Cycling Affiliated
25th February 2023. We are delighted to announce that Brownlee Fitness has become affiliated with British Cycling, the national governing...
Pete Pastides
- Feb 24
- 1 min
Brownlee Fitness Becomes England Athletics Affiliated
24th February 2023 As an affiliated club with England Athletics, Brownlee Fitness can now enjoy a range of benefits and services aimed at...
Emma Drackford
- Feb 23
- 1 min
Why are Carbohydrates important? Part 1.
The quantity of carbohydrates an individual needs depends on their current goal. For weight loss, it is recommended to consume...
Pete Pastides
- Feb 21
- 1 min
Plans+ Access All Our Training Plans From One Subscription. Includes TrainingPeaks Premium FREE!
Our latest training plans subscription, Plans+ offers you access to ALL the Brownlee Brothers training plans for only £30/pm. Access any...
Pete Pastides
- Feb 21
- 1 min
London & Blenheim Palace Triathlon Training Plans Now Available
Make this your best race ever with the HUUB x Brownlee Fitness Triathlon Training Plans. We're delighted to announce that in association...
Jorge Boim
- Feb 20
- 1 min
The mental as well as the physical
If you're aiming to up your game or try something new, Brownlee Fitness is here to help. Our coaches can provide you with an excellent...
Brownlee Blog
Welcome to the Brownlee Blog, here you can learn all about our training, what's happening around the club community and Triathlon, Swim, Cycle and Run squads
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