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Simplifying Success In Sport
In this episode coach Eric and James discuss the cornerstones to keeping things simple in your training.
Grace Bos
Mar 251 min read
Tis the season
The holidays are upon us, which means festive cheer, time with family, and probably a little too much food and drink. For triathletes...
The Brownlee Fitness Team
Dec 20, 20242 min read
Are you pushing or pulling?
“The murky middle.” That’s where a lot of triathletes spend way too much time. And it’s the place where dreams and goals go to die. What...
The Brownlee Fitness Team
Dec 20, 20242 min read
Best Before ??
We've all heard the myth - once you hit 40, it's all downhill from there. Supposedly your fitness takes an inevitable nosedive. You’re...
The Brownlee Fitness Team
Dec 20, 20241 min read
Ready for Winter?
If you struggle to get motivated for winter training, we’re here to help. Let’s face it - Very few of us look forward to the wind, rain...
The Brownlee Fitness Team
Dec 20, 20242 min read
Come for the programming, stay for the community
When you dive into the research, you discover something interesting. Athletes who compete in team sports over individual sports are: ...
The Brownlee Fitness Team
Oct 14, 20242 min read
Top Tri Mistakes
As much as we love to give tips and advice at Brownlee Fitness, sometimes it’s good to flip the script and focus on mistakes. Because...
The Brownlee Fitness Team
Oct 14, 20242 min read
Can I get stronger AND fitter?
On the face of it, fitness and strength are totally different skills. I mean, look at your archetypal endurance athlete versus a...
The Brownlee Fitness Team
Oct 14, 20242 min read
Fine Wine & Fitness
Most people think that fitness declines as you get older. But that doesn’t have to be the case. See, fitness is actually a lot like fine...
The Brownlee Fitness Team
Oct 14, 20242 min read
Two Drinks Tadej
If you watched any of the Tour de France this summer, you might have seen something interesting post-race. For years, cycling has been...
The Brownlee Fitness Team
Sep 9, 20242 min read
The secret to big PBs…
Hitting a PB isn’t simply a case of training harder. Whether you’re competing in triathlon, or a single sport event, there’s a lot more...
Pete Pastides
Jul 8, 20242 min read
Want stronger legs? Read this…
You can put in all the long, steady miles you like… But if you really want strong, powerful cycling legs, you need a more sophisticated...
Pete Pastides
Jul 1, 20241 min read
A little salty?
Hydration isn’t just about how much water you drink. Your body is about 60% water. (With the heart and brain actually around 73%, and the...
Pete Pastides
Jun 18, 20241 min read
Heart of
A big, powerful set of lungs… A healthy, high-functioning heart… And strong, explosive legs, arms and core… THAT is what makes a great...
Pete Pastides
Jun 6, 20242 min read
How to PB your next Marathon
With marathon season well and truly in full swing, nailing a PB over 26.2 miles might just be on the cards for you this summer. If it is,...
Pete Pastides
Apr 22, 20242 min read
Silverstone or Cycling?
Winning an F1 race isn’t just about who can drive the fastest. It’s also about who has the best handling skills… The best race...
Pete Pastides
Apr 18, 20242 min read
Is THIS the best morning routine?
There’s a lot of talk around the importance of morning routines. You have people talking about ice baths and morning meditation…...
Pete Pastides
Apr 2, 20242 min read
Do you know Jack?
Jack Chen is a lawyer who works for Google in New York. He has degrees in computer science from Harvard and Berkeley. He’s climbed Mount...
Pete Pastides
Feb 24, 20241 min read
Yikes, that's really painful!
ITB syndrome: It’s every triathlete’s worst nightmare. And it’s one of the most common triathlon injuries. ITB (Iliotibial Band) syndrome...
Pete Pastides
Feb 13, 20242 min read
Ditch the BOSU Ball
A lot of triathletes get their strength training totally wrong. They think they need to be lifting super light weights for high reps…...
Pete Pastides
Feb 10, 20241 min read
Brownlee Blog
Welcome to the Brownlee Blog! Your one-stop destination for information on our personalised 1-2-1 virtual coaching, comprehensive training programs, and valuable insights shared by our Triathlon, Swim, Cycle, and Run coaches.
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