You can put in all the long, steady miles you like… But if you really  want strong, powerful cycling legs, you need a more sophisticated...

With marathon season well and truly in full swing, this is how to PB your next Marathon. Nailing a PB over 26.2 miles might be on the...

Setbacks suck. Whether it’s an injury… A disappointing performance… Or just losing your mojo. Even the most dedicated, talented athletes...

After a long and gruelling triathlon season, it's natural to want to take a break and relax. While recovery is important, it's also...

Lactate, also known as lactic acid, is a byproduct of anaerobic metabolism in our muscles. During intense exercise, our muscles produce...

Tempo training is a type of workout that focuses on increasing your speed and endurance. It involves cycling, swimming or running at a...

VO2 max training, also known as maximal oxygen uptake training, is a training method used to improve your body's ability to consume and...

Winning in sports is not just about physical ability or skill, it also requires a winning mindset. Having a winning mindset means having...

Running is a great way to stay healthy and active. Whether you're an experienced runner or just starting out, it's important to...

Setbacks are an inevitable part of sports. Whether it's an injury, a loss, or a disappointing performance, setbacks can be frustrating...

Triathlons are one of the most challenging endurance sports that require athletes to excel in three disciplines - swimming, cycling, and...

Training for a marathon requires dedication, perseverance, and a strategic approach. Whether you're a seasoned marathon runner or...

In the rapidly evolving digital era, accessibility to professional fitness coaching is easier than ever. With Brownlee Fitness's Virtual...

As the race season starts, and with ample winter training completed, it is now time to get the body and mind ready for racing. This involves managing nerves, handling pressure, and overcoming unexpected obstacles. Sports psychology is a field that focuses on the mental and emotional aspects of athletic performance. It encompasses a range of techniques and strategies designed to help athletes optimise their mindset, improve their performance, and overcome obstacles. In this bl

Cadence, which refers to the number of revolutions per minute (RPM) of the pedals, is an important factor in cycling for several reasons:...

Triathlons are exciting and challenging events that test the physical and mental limits of athletes. Transitioning between the swim,...

The open water swim in triathlon is a significant challenge for many athletes, especially those who experience anxiety or fear in the...

By Non Stanford. More often than not we’re all looking for that quick fix; the shortcut to the top. But as with most things in life,...

Triathlon is a demanding and challenging sport that requires athletes to excel in three distinct disciplines: swimming, cycling and...

The quantity of carbohydrates an individual needs depends on their current goal. For weight loss, it is recommended to consume...