Do this if you want to get stronger
Triathlon training has advanced so much in just the last few years. But one aspect that’s still stuck in “the dark ages” is strength...
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Pete Pastides
- Nov 25
- 2 min
Always injured? Read this…
You can have the best training plan in the world… Give 100% effort and focus… And even have a world class coach in your corner… But if...
Pete Pastides
- Nov 3
- 2 min
Setbacks Suck....
Setbacks suck. Whether it’s an injury… A disappointing performance… Or just losing your mojo. Even the most dedicated, talented athletes...
Pete Pastides
- Oct 6
- 2 min
Setting and Achieving Off-Season Goals
After a long and gruelling triathlon season, it's natural to want to take a break and relax. While recovery is important, it's also...
Emma Drackford
- Sep 26
- 2 min
Eating For Sports Performance
Whether you're a professional athlete or a recreational one, eating for sports performance is crucial for achieving your goals. Proper...
Mark Buckingham
- Aug 31
- 2 min
Why is Lactate Management Important in Triathlon?
Lactate, also known as lactic acid, is a byproduct of anaerobic metabolism in our muscles. During intense exercise, our muscles produce...
Mark Buckingham
- Aug 22
- 3 min
The Benefits of Tempo Training
Tempo training is a type of workout that focuses on increasing your speed and endurance. It involves cycling, swimming or running at a...
Mark Buckingham
- Aug 12
- 2 min
The Benefits of Vo2 Max Training
VO2 max training, also known as maximal oxygen uptake training, is a training method used to improve your body's ability to consume and...
Jorge Boim
- Aug 8
- 2 min
Having a Winning Mindset in Sport
Winning in sports is not just about physical ability or skill, it also requires a winning mindset. Having a winning mindset means having...
Andy McGhee
- Jul 14
- 2 min
Running Zones - Particularly Zone 2
Running is a great way to stay healthy and active. Whether you're an experienced runner or just starting out, it's important to...
Jorge Boim
- Jul 11
- 2 min
How to Overcome Setbacks in Sport
Setbacks are an inevitable part of sports. Whether it's an injury, a loss, or a disappointing performance, setbacks can be frustrating...
Mark Buckingham
- Jun 29
- 2 min
Threshold Training in Triathlon
Triathlons are one of the most challenging endurance sports that require athletes to excel in three disciplines - swimming, cycling, and...
Andy McGhee
- Jun 20
- 3 min
Top Tips for Improving Your Personal Best When Training for a Marathon
Training for a marathon requires dedication, perseverance, and a strategic approach. Whether you're a seasoned marathon runner or...
Pete Pastides
- May 31
- 1 min
Revolutionise Your Triathlon Training with Brownlee Fitness Virtual Coaching
In the rapidly evolving digital era, accessibility to professional fitness coaching is easier than ever. With Brownlee Fitness's Virtual...
Jorge Boim
- Mar 23
- 2 min
Train Your Mind To Win!
As the race season starts, and with ample winter training completed, it is now time to get the body and mind ready for racing. This...
Andy McGhee
- Mar 23
- 1 min
Why is cadence important in cycling?
Cadence, which refers to the number of revolutions per minute (RPM) of the pedals, is an important factor in cycling for several reasons:...
Pete Pastides
- Mar 16
- 1 min
Jonny's Tips for Transitions
Triathlons are exciting and challenging events that test the physical and mental limits of athletes. Transitioning between the swim,...
Jorge Boim
- Mar 9
- 2 min
Overcoming Anxiety Before an Open Water Swim in Triathlon: Tips and Strategies
The open water swim in triathlon is a significant challenge for many athletes, especially those who experience anxiety or fear in the...
Emma Drackford
- Mar 3
- 1 min
Why Carbohydrates are important for Triathletes. Part 2
Carbohydrates are an essential nutrient for triathletes as they provide the primary source of fuel for the body during endurance...
Non Stanford
- Mar 2
- 2 min
Aerobic Conditioning - The Fundamentals
By Non Stanford. More often than not we’re all looking for that quick fix; the shortcut to the top. But as with most things in life,...
Brownlee Blog
Welcome to the Brownlee Blog! Your one-stop destination for information on our personalised 1-2-1 virtual coaching, comprehensive training programs, and valuable insights shared by our Triathlon, Swim, Cycle, and Run coaches.
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