Revolutionise Your Triathlon Training with Brownlee Fitness Virtual Coaching
In the rapidly evolving digital era, accessibility to professional fitness coaching is easier than ever. With Brownlee Fitness's Virtual...
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Jorge Boim
- Mar 23
- 2 min
Train Your Mind To Win!
As the race season starts, and with ample winter training completed, it is now time to get the body and mind ready for racing. This...
Andy McGhee
- Mar 23
- 1 min
Why is cadence important in cycling?
Cadence, which refers to the number of revolutions per minute (RPM) of the pedals, is an important factor in cycling for several reasons:...
Pete Pastides
- Mar 16
- 1 min
Jonny's Tips for Transitions
Triathlons are exciting and challenging events that test the physical and mental limits of athletes. Transitioning between the swim,...
Jorge Boim
- Mar 9
- 2 min
Overcoming Anxiety Before an Open Water Swim in Triathlon: Tips and Strategies
The open water swim in triathlon is a significant challenge for many athletes, especially those who experience anxiety or fear in the...
Emma Drackford
- Mar 3
- 1 min
Why Carbohydrates are important for Triathletes. Part 2
Carbohydrates are an essential nutrient for triathletes as they provide the primary source of fuel for the body during endurance...
Non Stanford
- Mar 2
- 2 min
Aerobic Conditioning - The Fundamentals
By Non Stanford. More often than not we’re all looking for that quick fix; the shortcut to the top. But as with most things in life,...
Pete Pastides
- Feb 27
- 2 min
Why Have a Triathlon Coach?
Triathlon is a demanding and challenging sport that requires athletes to excel in three distinct disciplines: swimming, cycling and...
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- Feb 26
- 1 min
How to improve your recovery phase of front crawl, with the Shark fin drill
Are you struggling with dragging arms during the recovery phase of your swim? This can cause fatigue, shorten your stroke, and disrupt...
Emma Drackford
- Feb 23
- 1 min
Why are Carbohydrates important? Part 1.
The quantity of carbohydrates an individual needs depends on their current goal. For weight loss, it is recommended to consume...
Jorge Boim
- Feb 20
- 1 min
The mental as well as the physical
If you're aiming to up your game or try something new, Brownlee Fitness is here to help. Our coaches can provide you with an excellent...
Nick De Meyer
- Feb 17
- 3 min
How to Improve the Pull Phase for Front Crawl
The pull phase starts from the point where your forearm is in line with your shoulders to your waist. In the pull phase, it is important...
Jorge Boim
- Feb 14
- 1 min
Anxiety and Confidence in Sport
(What the anxious mind isn't telling you) Low confidence is not the result of an anxious mind but it does cause one. If you are feeling...
Nick De Meyer
- Feb 13
- 2 min
Improving your core driven rotation for front crawl
We've all seen those swimmers that make front crawl look effortless, rotating well and thinking how do they do that? A large part of this...
Jorge Boim
- Jan 30
- 2 min
Anxiety and Focus
Anxiety is one of the biggest enemies to an athlete's strong performance. Anxiety is a symptom that 'something is not right' and the...
Emma Drackford
- Jan 25
- 1 min
Alcohol and Performance
We’ve all been there… a few drinks with your friends, at the pub, at dinner or even at a party, lets face it, it's great to unwind,...
Emma Drackford
- Jan 18
- 1 min
Confused about what, when and how much to eat?
Are you confused about what and how much to eat ? Or perhaps you don’t know how to time your carbs around your training sessions? Whether...
Non Stanford
- Jan 14
- 2 min
Off Season Goals
Its Off Season. It’s cold. It’s wet and it’s always dark. You leave for work when its dark and and get home when its dark. You have work,...
Emma Drackford
- Jan 4
- 1 min
Eating Right to Improve Performance
Are you struggling with your overall performance, or just can’t improve your training/race times? Have you thought about what part your...
Grace Bos
- Dec 9, 2022
- 1 min
Cold Weather Advice
Cold Weather Advice Now that the weather has plummeted in the UK and in parts of Europe, training can be a little bit different. Click...
Brownlee Blog
Welcome to the Brownlee Blog! Your one-stop destination for information on our personalised 1-2-1 virtual coaching, comprehensive training programs, and valuable insights shared by our Triathlon, Swim, Cycle, and Run coaches.
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