Cycling

Aug 9
1 min

The Secrets To Improving Your Time Trial Cycling: Position & Power

Cycling time trials are often called the "Race of Truth". In these races, it’s just you against the clock. Improving your time isn’t...

Andy McGhee

Mar 23
1 min

Why is cadence important in cycling?

Cadence, which refers to the number of revolutions per minute (RPM) of the pedals, is an important factor in cycling for several reasons:...

Andy McGhee

Mar 6
2 min

How To Develop Your Cycling Power

Cycling is a great way to stay fit and healthy but to really excel in the sport, you need to develop cycling power. Cycling power is the...

Brownlee Fitness Becomes British Cycling Affiliated

Pete Pastides

Feb 26
1 min

Brownlee Fitness Becomes British Cycling Affiliated

25th February 2023. We are delighted to announce that Brownlee Fitness has become affiliated with British Cycling, the national governing...

Pete Pastides

Oct 12, 2022
1 min

BMC Update

What is it about the Brownlee brothers that makes them so iconic? Is it their rivalry? Their brutal training schedule, or attention to...

Pete Pastides

Aug 26, 2022
1 min

Ali walks through his 2021 Badlands Rig

As ultra-endurance bikepacking events grow in popularity, the sport attracts more and more professional athletes from other disciplines....

Brownlee Blog

Welcome to the Brownlee Blog! Your one-stop destination for information on our personalised 1-2-1 virtual coaching, comprehensive training programs, and valuable insights shared by our Triathlon, Swim, Cycle, and Run coaches.