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Indoors vs. Outdoors
As much as we’re big believers in embracing the elements year-round… Sometimes, it’s just too brutal to get out there in the great...
The Brownlee Fitness Team
Dec 20, 20242 min read
Importance of Consistency
We can talk about things like volume, frequency, technique and nutrition all we like, but one thing rules them ALL when it comes to...
Pete Pastides
Jun 11, 20242 min read
Why Focusing on the Big Picture Matters
“Most people fail in life, because they major in the minor things.” That’s a quote from personal development guru, Tony Robbins. And...
Pete Pastides
May 22, 20242 min read
How to PB your next Marathon
With marathon season well and truly in full swing, nailing a PB over 26.2 miles might just be on the cards for you this summer. If it is,...
Pete Pastides
Apr 22, 20242 min read
Do you have a map? 🗺️
Whatever you’re training for, you need a map. I don’t mean a map of the roads or trails though. I mean a map that takes you from where...
Pete Pastides
Apr 8, 20242 min read
Are you not a fan of pizza?
No one in their right mind dislikes pizza, Okay, if you’re gluten intolerant, it might be a different matter. Even so, they make some...
Pete Pastides
Apr 4, 20242 min read
Variety
If there’s one thing most triathetes get wrong, it’s this: They make their easy sessions too hard… … and their hard sessions too easy....
Pete Pastides
Feb 6, 20242 min read
Why bother?
What’s the point? It’s a question every triathlete asks themselves at some stage. Even those of us at Brownlee Fitness. We wonder -...
Pete Pastides
Dec 30, 20232 min read
Triathlon … It’s a 🧠 game
When shooting for faster times, it’s natural to think about. Increasing your VO2 max Boosting your FTP What you eat to help you recover...
Pete Pastides
Oct 24, 20232 min read
Indoor Training Workouts for Triathletes
Triathletes are well aware of the challenges that come with the sport, and the importance of having a solid training routine. Yet when...
Nick Harris
Oct 10, 20233 min read
The Benefits of Winter Triathlon Training
The temperature's dropping, but that doesn't mean your triathlon training should come to a halt. Winter offers a whole new realm of...
Pete Pastides
Oct 2, 20232 min read
The Value of a Winter Triathlon Training Plan: Consistency Over Hibernation
Triathlons are not just summer pursuits. As the mercury drops and daylight wanes, it’s tempting to hit pause on training and wait for...
Pete Pastides
Sep 6, 20232 min read
The Best Triathlon Gear to Elevate Your Performance
Triathlon is a demanding sport that requires the right equipment to enhance your performance and support you throughout the race....
Pete Pastides
Aug 16, 20233 min read
Top 5 Things You Need to Know Before Competing in a Triathlon
Preparing for a triathlon can be an exhilarating yet challenging experience. It requires a combination of physical fitness, mental...
Mark Buckingham
Jul 20, 20232 min read
The Power of Teamwork in Triathlon: How Training with a Team Can Boost Your Performance.
Triathlon is a unique sport that requires a combination of swimming, cycling, and running, which can be challenging for any athlete....
Pete Pastides
May 30, 20232 min read
Jonny's Tips for Transitions
Triathlons are exciting and challenging events that test the physical and mental limits of athletes. Transitioning between the swim,...
Pete Pastides
Mar 16, 20231 min read
Beginner Squad Training Plan
Looking to take on a new challenge and dive into the world of triathlon, but not sure where to start? Look no further than our...
Pete Pastides
Mar 15, 20231 min read
Looking to improve your triathlon performance but struggling to find the right guidance?
Look no further than the new Brownlee Fitness Online Drop-in Clinic! Taking place every Wednesday at 12:30 GMT, our clinic offers expert...
Pete Pastides
Mar 9, 20231 min read
Jumpstart Your Triathlon Journey: Beginner Friendly Squad Subscription Launched
Are you new to triathlon or considering giving it a go? 🏊♀️🚴♂️🏃♀️ Now is the perfect time to take the plunge and join our community...
Pete Pastides
Mar 8, 20231 min read
Why Have a Triathlon Coach?
Triathlon is a demanding and challenging sport that requires athletes to excel in three distinct disciplines: swimming, cycling and...
Pete Pastides
Feb 27, 20232 min read
Brownlee Blog
Welcome to the Brownlee Blog! Your one-stop destination for information on our personalised 1-2-1 virtual coaching, comprehensive training programs, and valuable insights shared by our Triathlon, Swim, Cycle, and Run coaches.
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