Triathlon … It’s a 🧠 game
When shooting for faster times, it’s natural to think about. Increasing your VO2 max Boosting your FTP What you eat to help you recover...
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Nick Harris
- Oct 10
- 3 min
Indoor Training Workouts for Triathletes
Triathletes are well aware of the challenges that come with the sport, and the importance of having a solid training routine. Yet when...
Pete Pastides
- Oct 2
- 2 min
The Benefits of Winter Triathlon Training
The temperature's dropping, but that doesn't mean your triathlon training should come to a halt. Winter offers a whole new realm of...
Pete Pastides
- Sep 6
- 2 min
The Value of a Winter Triathlon Training Plan: Consistency Over Hibernation
Triathlons are not just summer pursuits. As the mercury drops and daylight wanes, it’s tempting to hit pause on training and wait for...
Pete Pastides
- Aug 16
- 3 min
The Best Triathlon Gear to Elevate Your Performance
Triathlon is a demanding sport that requires the right equipment to enhance your performance and support you throughout the race....
Mark Buckingham
- Jul 20
- 2 min
Top 5 Things You Need to Know Before Competing in a Triathlon
Preparing for a triathlon can be an exhilarating yet challenging experience. It requires a combination of physical fitness, mental...
Pete Pastides
- May 30
- 2 min
The Power of Teamwork in Triathlon: How Training with a Team Can Boost Your Performance.
Triathlon is a unique sport that requires a combination of swimming, cycling, and running, which can be challenging for any athlete....
Pete Pastides
- Mar 16
- 1 min
Jonny's Tips for Transitions
Triathlons are exciting and challenging events that test the physical and mental limits of athletes. Transitioning between the swim,...
Pete Pastides
- Mar 15
- 1 min
Beginner Squad Training Plan
Looking to take on a new challenge and dive into the world of triathlon, but not sure where to start? Look no further than our...
Pete Pastides
- Mar 9
- 1 min
Looking to improve your triathlon performance but struggling to find the right guidance?
Look no further than the new Brownlee Fitness Online Drop-in Clinic! Taking place every Wednesday at 12:30 GMT, our clinic offers expert...
Pete Pastides
- Mar 8
- 1 min
Jumpstart Your Triathlon Journey: Beginner Friendly Squad Subscription Launched
Are you new to triathlon or considering giving it a go? 🏊♀️🚴♂️🏃♀️ Now is the perfect time to take the plunge and join our community...
Pete Pastides
- Feb 27
- 2 min
Why Have a Triathlon Coach?
Triathlon is a demanding and challenging sport that requires athletes to excel in three distinct disciplines: swimming, cycling and...
Brownlee Blog
Welcome to the Brownlee Blog! Your one-stop destination for information on our personalised 1-2-1 virtual coaching, comprehensive training programs, and valuable insights shared by our Triathlon, Swim, Cycle, and Run coaches.
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