Running

Aug 1
2 min

What is Running Cadence & Why Is It Important?

Running cadence, or the number of steps per minute, is an important aspect of efficient and injury-free running. While many runners focus...

Andy McGhee

Jul 14
2 min

Running Zones - Particularly Zone 2

Running is a great way to stay healthy and active. Whether you're an experienced runner or just starting out, it's important to...

In-Person vs. Virtual 1-2-1 Running Training Programs: What's the Difference?

Pete Pastides

Jul 3
3 min

In-Person vs. Virtual 1-2-1 Running Training Programs: What's the Difference?

Running training programs come in various formats, and with technological advancements, virtual options have gained popularity. When...

Top Tips for Improving Your Personal Best When Training for a Marathon

Andy McGhee

Jun 20
3 min

Top Tips for Improving Your Personal Best When Training for a Marathon

Training for a marathon requires dedication, perseverance, and a strategic approach. Whether you're a seasoned marathon runner or...

Pete Pastides

Mar 9
2 min

Join the Brownlee Fitness running squad to improve your running performance!

Running is one of the most popular forms of exercise in the world, and for good reason. It's a great way to improve your physical...

Andy McGhee

Feb 28
2 min

How To Run More Efficiently

Running efficiency is the ability to use the least amount of energy to move at a given speed while maintaining proper form. Improving...

Brownlee Fitness Becomes England Athletics Affiliated

Pete Pastides

Feb 24
1 min

Brownlee Fitness Becomes England Athletics Affiliated

24th February 2023 As an affiliated club with England Athletics, Brownlee Fitness can now enjoy a range of benefits and services aimed at...

Record-breaking time by Ali bodes well for Kona

Pete Pastides

Aug 26, 2022
1 min

Record-breaking time by Ali bodes well for Kona

Alistair Brownlee moved into the record books with his victory at IRONMAN Kalmar at the weekend. After a first half of the year blighted...

Brownlee Blog

Welcome to the Brownlee Blog! Your one-stop destination for information on our personalised 1-2-1 virtual coaching, comprehensive training programs, and valuable insights shared by our Triathlon, Swim, Cycle, and Run coaches.