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Run easy, get fast
“The ability to use the least amount of energy to move at a given speed while maintaining proper form.” That 👆👆👆 is the definition or...
The Brownlee Fitness Team
Oct 14, 20241 min read
Get coached by us for just £1.16/ day
Want to get expert running coaching from an Olympic level Brownlee Fitness coach, for just £1.16 per day? Now’s your chance. Our Brownlee...
Pete Pastides
Mar 10, 20241 min read
Run,Forrest,Run
Despite being a great movie, ‘Forrest Gump’ certainly didn’t set a good example for runners. The advice of “Run, Forrest, Run” might have...
Pete Pastides
Mar 7, 20243 min read
Can't get faster?
If you’re anything like most runners, you probably got a lot faster in your first 6-12 months of training. While it felt like a real slog...
Pete Pastides
Mar 4, 20242 min read
Just want to run?
Do you prefer pounding the pavements to making waves in the pool? Or perhaps you’re much more keen on heading for the trails than the...
Pete Pastides
Mar 2, 20241 min read
Cadence: What you need to know!
Ever heard people talk about “optimal running cadence” but not been 100% sure what they meant? If so, here’s what you need to know… Put...
Pete Pastides
Nov 9, 20232 min read
What is Running Cadence & Why Is It Important?
Running cadence, or the number of steps per minute, is an important aspect of efficient and injury-free running. While many runners focus...
Andy McGhee
Aug 1, 20232 min read
Running Zones - Particularly Zone 2
Running is a great way to stay healthy and active. Whether you're an experienced runner or just starting out, it's important to...
Andy McGhee
Jul 14, 20232 min read
In-Person vs. Virtual 1-2-1 Running Training Programs: What's the Difference?
Running training programs come in various formats, and with technological advancements, virtual options have gained popularity. When...
Pete Pastides
Jul 3, 20233 min read
Top Tips for Improving Your Personal Best When Training for a Marathon
Training for a marathon requires dedication, perseverance, and a strategic approach. Whether you're a seasoned marathon runner or...
Andy McGhee
Jun 20, 20233 min read
Join the Brownlee Fitness running squad to improve your running performance!
Running is one of the most popular forms of exercise in the world, and for good reason. It's a great way to improve your physical...
Pete Pastides
Mar 9, 20232 min read
How To Run More Efficiently
Running efficiency is the ability to use the least amount of energy to move at a given speed while maintaining proper form. Improving...
Andy McGhee
Feb 28, 20232 min read
Brownlee Fitness Becomes England Athletics Affiliated
24th February 2023 As an affiliated club with England Athletics, Brownlee Fitness can now enjoy a range of benefits and services aimed at...
Pete Pastides
Feb 24, 20231 min read
Record-breaking time by Ali bodes well for Kona
Alistair Brownlee moved into the record books with his victory at IRONMAN Kalmar at the weekend. After a first half of the year blighted...
Pete Pastides
Aug 26, 20221 min read
Brownlee Blog
Welcome to the Brownlee Blog! Your one-stop destination for information on our personalised 1-2-1 virtual coaching, comprehensive training programs, and valuable insights shared by our Triathlon, Swim, Cycle, and Run coaches.
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