Get coached by us for just £1.16/ day
Want to get expert running coaching from an Olympic level Brownlee Fitness coach, for just £1.16 per day? Now’s your chance. Our Brownlee...
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Pete Pastides
- Mar 7
- 3 min
Run,Forrest,Run
Despite being a great movie, ‘Forrest Gump’ certainly didn’t set a good example for runners. The advice of “Run, Forrest, Run” might have...
Pete Pastides
- Mar 4
- 2 min
Can't get faster?
If you’re anything like most runners, you probably got a lot faster in your first 6-12 months of training. While it felt like a real slog...
Pete Pastides
- Mar 2
- 1 min
Just want to run?
Do you prefer pounding the pavements to making waves in the pool? Or perhaps you’re much more keen on heading for the trails than the...
Pete Pastides
- Nov 9, 2023
- 2 min
Cadence: What you need to know!
Ever heard people talk about “optimal running cadence” but not been 100% sure what they meant? If so, here’s what you need to know… Put...
Andy McGhee
- Aug 1, 2023
- 2 min
What is Running Cadence & Why Is It Important?
Running cadence, or the number of steps per minute, is an important aspect of efficient and injury-free running. While many runners focus...
Andy McGhee
- Jul 14, 2023
- 2 min
Running Zones - Particularly Zone 2
Running is a great way to stay healthy and active. Whether you're an experienced runner or just starting out, it's important to...
Pete Pastides
- Jul 3, 2023
- 3 min
In-Person vs. Virtual 1-2-1 Running Training Programs: What's the Difference?
Running training programs come in various formats, and with technological advancements, virtual options have gained popularity. When...
Andy McGhee
- Jun 20, 2023
- 3 min
Top Tips for Improving Your Personal Best When Training for a Marathon
Training for a marathon requires dedication, perseverance, and a strategic approach. Whether you're a seasoned marathon runner or...
Pete Pastides
- Mar 9, 2023
- 2 min
Join the Brownlee Fitness running squad to improve your running performance!
Running is one of the most popular forms of exercise in the world, and for good reason. It's a great way to improve your physical...
Andy McGhee
- Feb 28, 2023
- 2 min
How To Run More Efficiently
Running efficiency is the ability to use the least amount of energy to move at a given speed while maintaining proper form. Improving...
Pete Pastides
- Feb 24, 2023
- 1 min
Brownlee Fitness Becomes England Athletics Affiliated
24th February 2023 As an affiliated club with England Athletics, Brownlee Fitness can now enjoy a range of benefits and services aimed at...
Pete Pastides
- Aug 26, 2022
- 1 min
Record-breaking time by Ali bodes well for Kona
Alistair Brownlee moved into the record books with his victory at IRONMAN Kalmar at the weekend. After a first half of the year blighted...
Brownlee Blog
Welcome to the Brownlee Blog! Your one-stop destination for information on our personalised 1-2-1 virtual coaching, comprehensive training programs, and valuable insights shared by our Triathlon, Swim, Cycle, and Run coaches.
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