Triathlons are exciting and challenging events that test the physical and mental limits of athletes. Transitioning between the swim, bike, and run segments of the race is a critical aspect of the sport, and it can make or break an athlete's overall performance.
In this Video, Jonny and Bucko discuss some of their beginner triathlon transition tips to help you transition smoothly and efficiently.
If you want to take your triathlon to the next level consider subscribing to the triathlon squad coaching program, you receive a personalised swim, bike, run training plan tailored to your experience, ability, and race distance, developed by the Brownlee Brothers. The plan is delivered to your device, and includes TrainingPeaks Premium for a customised training experience.
You can learn more here https://www.brownleefitness.com/triathlonsquad