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Why is cadence important in cycling?

Updated: Mar 24, 2023

Cadence, which refers to the number of revolutions per minute (RPM) of the pedals, is an important factor in cycling for several reasons:

  1. Efficiency: Maintaining a consistent cadence can help you ride more efficiently by reducing the amount of energy required to pedal. This is because a higher cadence requires less force per pedal stroke, which can reduce fatigue and improve your endurance.

  2. Injury Prevention: A lower cadence with higher resistance can place greater stress on your knees and joints, which can increase the risk of injury. A higher cadence with lower resistance can help reduce stress on your joints and minimise the risk of injury.

  3. Power Output: Pedalling at a higher cadence can help you generate more power by allowing you to use the muscles in your legs more effectively. This is because a higher cadence engages more of your leg muscles, which can help you produce more force with each pedal stroke.

  4. Speed: Pedalling at a higher cadence can also help you maintain a faster speed, as you are able to generate more power with each pedal stroke.

Overall, maintaining a consistent cadence that is appropriate for your fitness level and cycling goals can help you become a more efficient, powerful, and injury-free cyclist.


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