Cadence, which refers to the number of revolutions per minute (RPM) of the pedals, is an important factor in cycling for several reasons:
Efficiency: Maintaining a consistent cadence can help you ride more efficiently by reducing the amount of energy required to pedal. This is because a higher cadence requires less force per pedal stroke, which can reduce fatigue and improve your endurance.
Injury Prevention: A lower cadence with higher resistance can place greater stress on your knees and joints, which can increase the risk of injury. A higher cadence with lower resistance can help reduce stress on your joints and minimise the risk of injury.
Power Output: Pedalling at a higher cadence can help you generate more power by allowing you to use the muscles in your legs more effectively. This is because a higher cadence engages more of your leg muscles, which can help you produce more force with each pedal stroke.
Speed: Pedalling at a higher cadence can also help you maintain a faster speed, as you are able to generate more power with each pedal stroke.
Overall, maintaining a consistent cadence that is appropriate for your fitness level and cycling goals can help you become a more efficient, powerful, and injury-free cyclist.