Nirvana, the world’s leading triathlon specialist travel agency, announce a strategic training partnership with Brownlee Fitness. The new...

We're excited to launch the all new Brownlee Fitness Podcast, where Olympic medalists and world-renowned coaches inspire athletes to...

Alistair and Jonny revolutionised triathlon racing, now they're transforming training. It's here, after months of development,...

As the race season starts, and with ample winter training completed, it is now time to get the body and mind ready for racing. This involves managing nerves, handling pressure, and overcoming unexpected obstacles. Sports psychology is a field that focuses on the mental and emotional aspects of athletic performance. It encompasses a range of techniques and strategies designed to help athletes optimise their mindset, improve their performance, and overcome obstacles. In this bl

Cadence, which refers to the number of revolutions per minute (RPM) of the pedals, is an important factor in cycling for several reasons:...

Triathlon training is all about pushing boundaries and constantly striving for improvement. That's why we are excited to announce a...

Triathlons are exciting and challenging events that test the physical and mental limits of athletes. Transitioning between the swim,...

Look no further than the new Brownlee Fitness Online Drop-in Clinic! Taking place every Wednesday at 12:30 GMT, our clinic offers expert...

The open water swim in triathlon is a significant challenge for many athletes, especially those who experience anxiety or fear in the...

Running is one of the most popular forms of exercise in the world, and for good reason. It's a great way to improve your physical...

Are you new to triathlon or considering giving it a go? 🏊‍♀️🚴‍♂️🏃‍♀️ Now is the perfect time to take the plunge and join our community...

Cycling is a great way to stay fit and healthy but to really excel in the sport, you need to develop cycling power. Cycling power is the...

By Non Stanford. More often than not we’re all looking for that quick fix; the shortcut to the top. But as with most things in life,...

Running efficiency is the ability to use the least amount of energy to move at a given speed while maintaining proper form. Improving...

Triathlon is a demanding and challenging sport that requires athletes to excel in three distinct disciplines: swimming, cycling and...

25th February 2023. We are delighted to announce that Brownlee Fitness has become affiliated with British Cycling, the national governing...

24th February 2023 As an affiliated club with England Athletics, Brownlee Fitness can now enjoy a range of benefits and services aimed at...

The quantity of carbohydrates an individual needs depends on their current goal. For weight loss, it is recommended to consume...

If you're aiming to up your game or try something new, Brownlee Fitness is here to help. Our coaches can provide you with an excellent...

(What the anxious mind isn't telling you) Low confidence is not the result of an anxious mind but it does cause one. If you are feeling...