Anxiety and Confidence in Sport
(What the anxious mind isn't telling you) Low confidence is not the result of an anxious mind but it does cause one. If you are feeling...
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Nick Harris
Feb 13, 20232 min
Improving your core driven rotation for front crawl
We've all seen those swimmers that make front crawl look effortless, rotating well and thinking how do they do that? A large part of this...
Jorge Boim
Jan 30, 20232 min
Anxiety and Focus
Anxiety is one of the biggest enemies to an athlete's strong performance. Anxiety is a symptom that 'something is not right' and the...
Emma Drackford
Jan 25, 20231 min
Alcohol and Performance
We’ve all been there… a few drinks with your friends, at the pub, at dinner or even at a party, lets face it, it's great to unwind,...
Emma Drackford
Jan 18, 20231 min
Confused about what, when and how much to eat?
Are you confused about what and how much to eat ? Or perhaps you don’t know how to time your carbs around your training sessions? Whether...
Non Stanford
Jan 14, 20232 min
Off Season Goals
Its Off Season. It’s cold. It’s wet and it’s always dark. You leave for work when its dark and and get home when its dark. You have work,...
Emma Drackford
Jan 4, 20231 min
Eating Right to Improve Performance
Are you struggling with your overall performance, or just can’t improve your training/race times? Have you thought about what part your...
Grace Bos
Dec 9, 20221 min
Cold Weather Advice
Cold Weather Advice Now that the weather has plummeted in the UK and in parts of Europe, training can be a little bit different. Click...
Grace Bos
Dec 7, 20221 min
Nutrition for Fat Loss
Breakfast Start the day with a decent size breakfast, high in protein and fats, with carbs if you want them.People often choose a...
Emma Drackford
Dec 6, 20221 min
Creatine Supplement Insights
We often get asked what supplements people should take to help with their sports/gym performance. While you don't need to take...
Brownlee Blog
Welcome to the Brownlee Blog! Your one-stop destination for information on our personalised 1-2-1 virtual coaching, comprehensive training programs, and valuable insights shared by our Triathlon, Swim, Cycle, and Run coaches.
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