Why is Lactate Management Important in Triathlon?
Lactate, also known as lactic acid, is a byproduct of anaerobic metabolism in our muscles. During intense exercise, our muscles produce...
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Mark Buckingham
Aug 22, 20233 min
The Benefits of Tempo Training
Tempo training is a type of workout that focuses on increasing your speed and endurance. It involves cycling, swimming or running at a...
Mark Buckingham
Aug 12, 20232 min
The Benefits of Vo2 Max Training
VO2 max training, also known as maximal oxygen uptake training, is a training method used to improve your body's ability to consume and...
Jorge Boim
Aug 8, 20232 min
Having a Winning Mindset in Sport
Winning in sports is not just about physical ability or skill, it also requires a winning mindset. Having a winning mindset means having...
Andy McGhee
Jul 14, 20232 min
Running Zones - Particularly Zone 2
Running is a great way to stay healthy and active. Whether you're an experienced runner or just starting out, it's important to...
Jorge Boim
Jul 11, 20232 min
How to Overcome Setbacks in Sport
Setbacks are an inevitable part of sports. Whether it's an injury, a loss, or a disappointing performance, setbacks can be frustrating...
Mark Buckingham
Jun 29, 20232 min
Threshold Training in Triathlon
Triathlons are one of the most challenging endurance sports that require athletes to excel in three disciplines - swimming, cycling, and...
Andy McGhee
Jun 20, 20233 min
Top Tips for Improving Your Personal Best When Training for a Marathon
Training for a marathon requires dedication, perseverance, and a strategic approach. Whether you're a seasoned marathon runner or...
Pete Pastides
May 31, 20231 min
Revolutionise Your Triathlon Training with Brownlee Fitness Virtual Coaching
In the rapidly evolving digital era, accessibility to professional fitness coaching is easier than ever. With Brownlee Fitness's Virtual...
Jorge Boim
Mar 23, 20232 min
Train Your Mind To Win!
As the race season starts, and with ample winter training completed, it is now time to get the body and mind ready for racing. This...
Andy McGhee
Mar 23, 20231 min
Why is cadence important in cycling?
Cadence, which refers to the number of revolutions per minute (RPM) of the pedals, is an important factor in cycling for several reasons:...
Pete Pastides
Mar 16, 20231 min
Jonny's Tips for Transitions
Triathlons are exciting and challenging events that test the physical and mental limits of athletes. Transitioning between the swim,...
Jorge Boim
Mar 9, 20232 min
Overcoming Anxiety Before an Open Water Swim in Triathlon: Tips and Strategies
The open water swim in triathlon is a significant challenge for many athletes, especially those who experience anxiety or fear in the...
Emma Drackford
Mar 3, 20231 min
Why Carbohydrates are important for Triathletes. Part 2
Carbohydrates are an essential nutrient for triathletes as they provide the primary source of fuel for the body during endurance...
Non Stanford
Mar 2, 20232 min
Aerobic Conditioning - The Fundamentals
By Non Stanford. More often than not we’re all looking for that quick fix; the shortcut to the top. But as with most things in life,...
Pete Pastides
Feb 27, 20232 min
Why Have a Triathlon Coach?
Triathlon is a demanding and challenging sport that requires athletes to excel in three distinct disciplines: swimming, cycling and...
Nick Harris
Feb 26, 20231 min
How to improve your recovery phase of front crawl, with the Shark fin drill
Are you struggling with dragging arms during the recovery phase of your swim? This can cause fatigue, shorten your stroke, and disrupt...
Emma Drackford
Feb 23, 20231 min
Why are Carbohydrates important? Part 1.
The quantity of carbohydrates an individual needs depends on their current goal. For weight loss, it is recommended to consume...
Jorge Boim
Feb 20, 20231 min
The mental as well as the physical
If you're aiming to up your game or try something new, Brownlee Fitness is here to help. Our coaches can provide you with an excellent...
Nick Harris
Feb 17, 20233 min
How to Improve the Pull Phase for Front Crawl
The pull phase starts from the point where your forearm is in line with your shoulders to your waist. In the pull phase, it is important...
Brownlee Blog
Welcome to the Brownlee Blog! Your one-stop destination for information on our personalised 1-2-1 virtual coaching, comprehensive training programs, and valuable insights shared by our Triathlon, Swim, Cycle, and Run coaches.
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