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Creatine Supplement Insights

We often get asked what supplements people should take to help with their sports/gym performance. While you don't need to take supplements, and you certainly shouldn't prioritise them above sleep, good nutrition and adequate training, there are a few supplements that are worth considering.


Creatine is a supplement that plays a role in our anaerobic energy production. It helps to cycle ATP back into usable ATP so that we can keep going for a little bit longer or push out a few more reps in the gym.

Having increased creatine levels does the following:

  • Improves high-intensity exercise performance

  • Increases power and strength output

  • Enhances your recovery

  • Increases lean muscle mass

  • Supports cognitive function

How to Take Creatine?

  • Dose 3-5g creatine monohydrate per day

  • Consuming post-workout is most effective

  • Pair creatine with a carb source to increase the uptake by your muscles


If you want to learn more, book a 1-2-1 session with our nutritionist Emma


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