Updated: Feb 26
Are you struggling with your overall performance, or just can’t improve your training/race times?
Have you thought about what part your diet might be playing in your performance?
What you drink and eat play a big part in your performance. If your body isn’t getting the appropriate nutrients, as well as your key macros (protein, carbs, and fats) from quality food, your performance could be suffering without you knowing it.
January is a great time to look more closely at your nutrition, perhaps make some changes and see how it can aid your performance this year.
Hydration and food choices matter.