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The Secrets To Improving Your Time Trial Cycling: Position & Power
Cycling time trials are often called the "Race of Truth". In these races, it’s just you against the clock. Improving your time isn’t...
Andy McGhee
Aug 9, 20231 min read
Having a Winning Mindset in Sport
Winning in sports is not just about physical ability or skill, it also requires a winning mindset. Having a winning mindset means having...
Jorge Boim
Aug 8, 20232 min read
Brownlee Fitness 1-2-1 Virtual Coaching In Action
The Brownlee Fitness Team can coach wherever you are in the world - here's Vincent, based in New Caledonia, 15,000 Kilometres from the...
Nick Harris
Aug 4, 20231 min read
What is Running Cadence & Why Is It Important?
Running cadence, or the number of steps per minute, is an important aspect of efficient and injury-free running. While many runners focus...
Andy McGhee
Aug 1, 20232 min read
Fuelling for Success: What to Eat While Training for a Triathlon
Training for a triathlon requires a combination of physical endurance, mental strength, and proper nutrition. As you push your body to...
Emma Drackford
Jul 27, 20232 min read
Top 5 Things You Need to Know Before Competing in a Triathlon
Preparing for a triathlon can be an exhilarating yet challenging experience. It requires a combination of physical fitness, mental...
Mark Buckingham
Jul 20, 20232 min read
Running Zones - Particularly Zone 2
Running is a great way to stay healthy and active. Whether you're an experienced runner or just starting out, it's important to...
Andy McGhee
Jul 14, 20232 min read
How to Overcome Setbacks in Sport
Setbacks are an inevitable part of sports. Whether it's an injury, a loss, or a disappointing performance, setbacks can be frustrating...
Jorge Boim
Jul 11, 20232 min read
In-Person vs. Virtual 1-2-1 Running Training Programs: What's the Difference?
Running training programs come in various formats, and with technological advancements, virtual options have gained popularity. When...
Pete Pastides
Jul 3, 20233 min read
Threshold Training in Triathlon
Triathlons are one of the most challenging endurance sports that require athletes to excel in three disciplines - swimming, cycling, and...
Mark Buckingham
Jun 29, 20232 min read
Top Tips for Improving Your Personal Best When Training for a Marathon
Training for a marathon requires dedication, perseverance, and a strategic approach. Whether you're a seasoned marathon runner or...
Andy McGhee
Jun 20, 20233 min read
Improving your streamlining and body position for front crawl to reduce drag and resistance
Swimmers, did you know that water is 1000 times denser than air? Correcting your body position can help reduce drag, increase...
Nick Harris
Jun 7, 20231 min read
Revolutionise Your Triathlon Training with Brownlee Fitness Virtual Coaching
In the rapidly evolving digital era, accessibility to professional fitness coaching is easier than ever. With Brownlee Fitness's Virtual...
Pete Pastides
May 31, 20231 min read
The Power of Teamwork in Triathlon: How Training with a Team Can Boost Your Performance.
Triathlon is a unique sport that requires a combination of swimming, cycling, and running, which can be challenging for any athlete....
Pete Pastides
May 30, 20232 min read
Jonny Tri247 Interview - "I count this as the start of my season".
Jonny talks to Tri247 editorial director Jonathan Turner saying "this weekend marks the real start to his season" as his quest for a...
Pete Pastides
May 26, 20231 min read
TrainingPeaks x Brownlee Fitness
Brownlee Fitness and TrainingPeaks Partnership: Unlock Your Potential With Performance Programming and Data. Brownlee Fitness and...
Pete Pastides
May 12, 20231 min read
Brownlee Fitness Swim Coach, Nick Harris - uses Innovative Technology to Train Swimmer in LA
Game-changing technology from Zygo and Brownlee Fitness delivers real-time virtual swim analysis Geographical barriers in the world of...
Pete Pastides
May 9, 20233 min read
How to Swim Faster with Two Time Olympian Richard Varga
Join us on the latest episode of the Brownlee Fitness Podcast as we chat with two time Olympian and multiple Aquathlon World Champion...
Pete Pastides
May 4, 20231 min read
We have a World Champion!
We're absolutely thrilled that Adam Dart, Brownlee Fitness Duathlon Squad member is now the 20-24 age group Standard Distance Duathlon...
Pete Pastides
May 4, 20231 min read
Podcast Episode 2 - Overcoming The Fear of Open Water Swimming
Join us on the Brownlee Fitness Podcast as we chat with Paul Newsome, the founder of Swim Smooth and an elite swim coach, about...
Pete Pastides
Apr 25, 20231 min read
Brownlee Blog
Welcome to the Brownlee Blog! Your one-stop destination for information on our personalised 1-2-1 virtual coaching, comprehensive training programs, and valuable insights shared by our Triathlon, Swim, Cycle, and Run coaches.
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