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Confused about what, when and how much to eat?

Are you confused about what and how much to eat ?

Or perhaps you don’t know how to time your carbs around your training sessions?

Whether you are eating for performance, to lose weight, or to build muscle, there are certain things that you need to include in your diet in order to be able to train and recover well.

The structure is important, but everyone’s calorie needs are different.

If you want to find out what's best for you and your training, why not book in for a nutrition consultation with Emma?


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