Carbohydrates are an essential nutrient for triathletes as they provide the primary source of fuel for the body during endurance exercise. Carbohydrates are broken down into glucose, which is then used by the body as energy. When performing endurance exercise such as triathlon, the body's carbohydrate stores become depleted, and the body needs to rely on external sources of carbohydrates to maintain energy levels.
In addition to providing energy, carbohydrates also play a role in maintaining blood glucose levels and preventing fatigue. When the body's carbohydrate stores become depleted, blood glucose levels drop, leading to feelings of fatigue and exhaustion.
Triathletes require a significant amount of energy to complete a race, and consuming an adequate amount of carbohydrates is essential to meet this demand. The recommended amount of carbohydrates for endurance athletes is approximately 6-10 grams per kilogram of body weight per day. This can come from sources such as fruits, vegetables, grains, and sports drinks.
It's also essential to consume carbohydrates before, during, and after exercise to maintain energy levels and aid in recovery. During a triathlon, consuming carbohydrates in the form of gels, bars, or sports drinks can help maintain energy levels and prevent fatigue.
Overall, carbohydrates play a crucial role in providing the energy necessary for triathletes to complete a race. Consuming an adequate amount of carbohydrates and timing their intake properly can help improve performance and prevent fatigue.
If you want to understand how best to use Carbs for your training, book a consultation with Emma our sports nutritionist.