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Choose your pricing plan

Find one that works for you

  • Triathlon Beginner

    Every month
    5 to 8 Hours Per Week. New to Triathlon.
    • Personalised beginner training plans
    • Expert guidance from experienced coaches
    • Regular progress monitoring & performance analysis
    • Access to a community of like-minded individuals for support
    • Nutritional guidance and advice for beginner triathletes
    • Opportunities to participate in group workouts
    • Discounts on triathlon gear, equipment, and accessories
    • Regular updates on triathlon news, tips, and strategies
    • TrainingPeaks Premium
  • Triathlon Squad

    Every month
    8 to 20 Hours Per Week. Experienced at Triathlon.
    • Advanced training plans tailored to the individual
    • Personalised coaching from elite coaches
    • Regular progress monitoring and performance analysis
    • Access to an exclusive community of experienced triathletes
    • Customised swim, bike, run, and strength training sessions
    • Advanced nutrition guidance to fuel optimal performance
    • Opportunities to participate in exclusive group workouts
    • Discounts on top-tier triathlon gear, equipment
    • Access to cutting-edge technology and tools
    • Regular updates on the latest triathlon news & trends
    • TrainingPeaks Premium

What's included

Training Plan & TrainingPeaks Premium

Your Training plan is delivered via TrainingPeaks Premium, it's personalised based on your experience, race distance and any specific events. You let us know your key races and eight weeks out your plan automatically adjusts. Alistair and Jonny have followed this approach for over 20 years with great success. The rolling plan keeps you fit all year round and ready to increase intensity closer to key race events. 

Weekly Squad ZWIFT Training & Races

Every Wednesday at 6:30pm the Squad meets on ZWIFT for two 30 minute sessions. Part 1 is training session focusing on technique and performance. Part 2 we race based on watts per kilo in groups - with a focus on good form. 

Bi-Weekly Squad Google Meet

Every two weeks the Squad meets online such that the coaching team can knowledge share and answer any specific training questions. Where possible Alistair, Jonny, Non and Richard Varga join us to provide rich insights into their current training plans / approaches.  We also have Squad Facebook and WhatsApp groups for content sharing and direct connection with each other. 

Weekly Squad Swim

Each week the Squad meets at 7pm on a Monday in Portsmouth, for specific coached swim sessions. Each sessions lasts 1 hour and can be booked online.  We're currently working on expanding sessions throughout the country and abroad. 

Weekly Squad Cycle 

Each week the Squad meets at 9am on a Sunday in Botley (Nr Southampton) Hampshire, for a 3 hour ride across the South Downs. The Squad is organised into Watts per Kilo so everyone gets a coached session.  

Weekly Squad Run

Each week the Squad meets on a Monday evening at 7pm in Hamble (near Southampton) for a coached Run session. Each week the sessions vary between distance and intensity, but follow the Brownlee Fitness Training programme. 

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Triathlon Squad

By subscribing to the triathlon squad coaching program, you receive a personalised swim, bike, run training plan tailored to your experience, ability, and race distance, developed by the Brownlee Brothers. The plan is delivered to your device, and includes TrainingPeaks Premium for a customised training experience.

After 3 years of self coaching, no matter how hard I tried, I wasn't improving - The Brownlee Fitness Squad changed all that, within a matter of months of joining the squad I qualified to represent GB at the Europeans.

James Garner


Mark Buckingham (Bucko), Head Coach at Brownlee Fitness explains Alistair and Jonny's 20+ year training approach. 

Training Approach


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