Train Like Alistair & Jonny
Developed by Olympic and World Champions Alistair and Jonny Brownlee, this elite triathlon programme helps athletes of all levels build endurance, enhance race performance, and develop a champion’s mindset. Whether training for a Sprint, Olympic, 70.3, or Ironman, it offers world-class coaching, structured plans, and expert insights to maximise your potential.
Elite Triathlon Training Programme with Alistair & Jonny Brownlee
Train smarter. Race faster. Perform stronger.
The Brownlee Fitness training philosophy is built on a combination of structured endurance training, race-proven strategies, and scientific performance optimisation. This programme balances swimming, cycling, running and strength training, ensuring that every session contributes to overall fitness, race readiness, and injury prevention.
Programme Overview
The Brownlee Brothers Training Programme includes structured weekly swim, bike, and run sessions, brick workouts for smooth transitions, power-based cycling training, and race-specific pacing strategies. It also features strength and core stability exercises, recovery and mobility protocols, and mental training techniques, all designed to maximise endurance, speed, and race-day performance.
Swim
Technique-focused sessions to improve efficiency, stroke mechanics, and pacing.
Bike
Power-based cycling sessions structured around wattage, cadence, and endurance.
Run
Structured workouts to develop speed, endurance, and race-specific pacing.
Strength
Functional strength and core stability workouts for injury prevention and performance gains.
What the Training Programme Includes
This training programme is built on the same principles that made Alistair and Jonny Brownlee Olympic and World Champion triathletes. With a focus on endurance, speed, race strategy, and efficient recovery, this programme ensures that every session is designed to enhance your overall performance and race-day success.
Structured Training Plans
Progressive, personalised sessions added to your training plan, to maximise endurance and speed.
Strength & Conditioning
Build resilience, prevent injuries, and enhance performance across all disciplines.
BRICK Workouts
Master smooth transitions to save time and maintain race flow.
Race Strategy
Learn how to execute the perfect race plan and stay mentally strong under pressure.
Our Approach
At Brownlee Fitness, we believe in training smart, not just hard, combining elite-level experience and sports science-backed principles to develop endurance, race execution, transition efficiency, strength, and mental resilience, ensuring every athlete—from beginners to professionals—trains like a champion and races at their best.
Programme Overview
The Brownlee Brothers Training Programme includes structured weekly swim, bike, and run sessions, brick workouts for smooth transitions, power-based cycling training, and race-specific pacing strategies. It also features strength and core stability exercises, recovery and mobility protocols, and mental training techniques, all designed to maximise endurance, speed, and race-day performance.
Swim
Technique-focused sessions to improve efficiency, stroke mechanics, and pacing.
Bike
Power-based cycling sessions structured around wattage, cadence, and endurance.
Run
Structured workouts to develop speed, endurance, and race-specific pacing.
Strength
Functional strength and core stability workouts for injury prevention and performance gains.
What the Training Programme Includes
This training programme is built on the same principles that made Alistair and Jonny Brownlee Olympic and World Champion triathletes. With a focus on endurance, speed, race strategy, and efficient recovery, this programme ensures that every session is designed to enhance your overall performance and race-day success.
Structured Training Plans
Progressive, personalised sessions added to your training plan, to maximise endurance and speed.
Strength & Conditioning
Build resilience, prevent injuries, and enhance performance across all disciplines.
BRICK Workouts
Master smooth transitions to save time and maintain race flow.
Race Strategy
Learn how to execute the perfect race plan and stay mentally strong under pressure.
Our Approach
At Brownlee Fitness, we believe in training smart, not just hard, combining elite-level experience and sports science-backed principles to develop endurance, race execution, transition efficiency, strength, and mental resilience, ensuring every athlete—from beginners to professionals—trains like a champion and races at their best.
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