Strength & Conditioning Plans

Strength & conditioning for Triathletes and Runners

S&C For Running 

This strength and conditioning (S&C) programme is designed to be performed alongside and complement the Brownlee Fitness 5k & 10k running programmes.


The plan is for busy triathletes and endurance athletes who wish to incorporate strength and conditioning (S&C) activities into their schedule to support their swim, bike and run training and performance

S&C For Triathlon

This Strength & Condition (S&C) programme aims to progress an athletes competency in the gym environment and increase their strength, robustness and movement quality to support their Triathlon training