The Brownlee Fitness Swim Plan is designed to enhance an athlete's swimming abilities throughout the off-season and competitive season.
It includes a mix of technical drills, speed work, and endurance training suitable for triathletes of all levels - from beginners to elites - across various triathlon distances, aiming to increase your swimming performance
Swim faster, with less effort
Strength & conditioning
Swim Plan Features
Targeted Pool Sessions
The program focuses on enhancing athletes' swim competency, increasing speed, efficiency and to support their Triathlon training and racing.
Tailored for Busy Athletes
Designed for busy triathletes and endurance athletes, accommodating their hectic schedules. The swim workouts are loaded onto your TrainingPeaks account and can be followed from your device.
Updates Every 4 weeks
The swim program updates every 4 weeks and includes mobility, activation, stability, and strengthening exercises, primarily aimed at reducing injury risk and enhancing swim performance.
Suitable for All Levels
Whether you're a beginner, intermediate, or advanced triathlete, each swim session is tailored based on your race distance and experience.