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This is the Squad! Where Olympic level coaching meets structured Triathlon training programmes that deliver results.  

Dynamic Personalised Training

Welcome to the Squad

Proven training programmes, calibrated to your race distance, experience and lifestyle.

"The Squad is designed for individuals who enjoy training and racing within a supportive community while adhering to a personalised, structured training plan."

Over 350+ Workouts 

Designed and developed by Alistair & Jonny

All in one subscription

The only training subscription you will ever need.

Select a race specific plan

Tell us what race you've entered and we'll build you a specific plan

Train with a specific focus

Want to improve your run speed, bike power of swimming efficiency, select a plan with a focus 

Once completed maintain

Once you've completed a plan or a race you can opt for a maintenance schedule or a specific training focus


One subscription covering all your Triathlon Training 

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Beginner squad designed specifically for those new to Triathlon 



Squad designed for experienced athletes who want to take their performance to the next level

Compare Packages

Ask AL

Ask AL

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