Your Training plan is delivered via TrainingPeaks Premium, it's personalised based on your experience, race distance and any specific events. You let us know your key races and eight weeks out your plan automatically adjusts. Alistair and Jonny have followed this approach for over 20 years with great success. The rolling plan keeps you fit all year round and ready to increase intensity closer to key race events. 

Every Thursday at 6:30pm UK Time the Squad meets on ZWIFT for two 30 minute sessions. Part 1 is training session focusing on technique and performance. Part 2 we race based Kilometre splits in groups - with a focus on good form. 

Every two weeks the Squad meets online such that the coaching team can knowledge share and answer any specific training questions. Where possible Alistair, Jonny, Non and Richard Varga join us to provide rich insights into their current training plans / approaches.  We also have Squad Facebook and WhatsApp groups for content sharing and direct connection with each other. 

Each week the Squad meets on a Monday evening at 7pm and Saturday morning at 9am in Hamble & Hedge End (near Southampton, UK) for a coached Run session. Each week the sessions vary between distance and intensity, but follow the Brownlee Fitness Training programme. 

Included in your training plan are strength sessions specifically designed to improve your running performance. 

Included in your training plan are mobility sessions specifically designed to keep you injury free and race ready.