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Run Squad

The Running Squad with coaching subscription offers you the Brownlee Brothers running plan adapted to your experience, ability and race distance. The plan is delivered straight to your device via Training Peaks  (which is included in your subscription).  

When you sign up, simply select your race distance whether 5k, 10k, Half Marathon, Marathon or Ultra and your plan will delivered direct to your Brownlee Fitness account.  

What's included

Training Plan

Your Training plan is personalised based on your experience, race distance and any specific events. You let us know your key races and eight weeks out your plan automatically adjusts. Alistair and Jonny have followed this approach for over 20 years with great success. The rolling plan keeps you fit all year round and ready to increase intensity closer to key race events. 

Weekly Squad ZWIFT Training & Races

Every Thursday at 6:30pm UK Time the Squad meets on ZWIFT for two 30 minute sessions. Part 1 is training session focusing on technique and performance. Part 2 we race based Kilometre splits in groups - with a focus on good form. 

Bi-Weekly Squad Google Meet

Every two weeks the Squad meets online such that the coaching team can knowledge share and answer any specific training questions. Where possible Alistair, Jonny, Non and Richard Varga join us to provide rich insights into their current training plans / approaches.  We also have Squad Facebook and WhatsApp groups for content sharing and direct connection with each other. 

Weekly Squad Run

Each week the Squad meets on a Monday evening at 7pm and Saturday morning at 9am in Hamble & Hedge End (near Southampton, UK) for a coached Run session. Each week the sessions vary between distance and intensity, but follow the Brownlee Fitness Training programme. 

Weekly Squad Strength Sessions 

Included in your training plan are strength sessions specifically designed to improve your running performance. 

Weekly Squad Mobility

Included in your training plan are mobility sessions specifically designed to keep you injury free and race ready. 

Sign Up Today

We have created a squad that supports athletes that like to train alone, as part of a virtual squad or local club.

Subscription

Coached Run Squad

£35/mo

The Run Squad with coaching subscription offers you a plan which shows your upcoming 2 of training (currently Training Peaks) which is included in your subscription. 

Basic

$29/mo

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Enterprise

$70/mo

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Anyone looking at either getting into Triathlon or wanting to compete at the highest level, Brownlee Fitness will have you covered, I doubt there's a better Triathlon Squad in the country.

Kevin Ibster

Ironman & Marathon Runner

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