Your Training plan is personalised based on your experience, fitness, race distance and specific future events. Simply let us know the dates of your key races and we will adjust eight weeks in advance. This is the same approach as followed by Alistair and Jonny over the last 20 years with great success. This approach keeps you fit 365 days a year and ready to excel in your race events. 

These take place every Wednesday at 6:30pm with two 30 minute sessions. The first 30 minutes focuses on technique and performance. The second 30 mins is a race base on Watts Per Kilo, with a focus on good form. 

Twice a month the Squad meets online with the coaching team to knowledge share and answer specific any questions you've got. 

Where possible Alistair, Jonny, Non and Richard Varga join us to provide rich insights into their current training plans / approaches.  We also have Squad Facebook and WhatsApp groups.

Every Monday at 7pm there is a coached, 1 hour swim squad meet in Portsmouth. The session can be booked online, we're hoping to expand these sessions throughout the country.  

Every Sunday the Squad meets at 9am in Botley (Nr Southampton) for a coached 3 hour ride across the South Downs. The Squad is organised into Watts per Kilo. We're hoping to expand these sessions throughout the country.   

Evert Monday evening at 7pm in Hamble (near Southampton) the squad meets for a coached Run session. The sessions vary in distance and intensity. We're hoping to expand these sessions throughout the country.