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Listen to Darren About The Squad
RN Triathlon
With Brownlee Fitness

The Brownlee Fitness RN Triathlon Squad subscription offers personalised swim, bike, run, and strength programs that adjust to your fitness, experience, and race distance.


It's all delivered via Training Peaks Premium, which is  included in your subscription, right to your device.


RN Triathletes receive a significant discount, with a 3-month subscription costing £75 (every 3 months), down from the regular £70/pm for non-service athletes.

RN Subscription

  • TrainingPeaks Premium - adapt your programme dynamically

  • Training plan built for you

  • Personalised coaching from world-class coaches

  • Regular progress monitoring and performance analysis

  • Customised swim, bike, run, and strength training sessions

  • Advanced nutrition guidance to fuel optimal performance

  • Discounts on top-tier triathlon gear, equipment

  • Regular updates on the latest triathlon news & trends


Included with each subscription:

Training Plan

Your Training plan is personalised based on your experience, fitness, race distance and specific future events. Simply let us know the dates of your key races and we will adjust eight weeks in advance. This is the same approach as followed by Alistair and Jonny over the last 20 years with great success. This approach keeps you fit 365 days a year and ready to excel in your race events. 

Weekly Squad ZWIFT training & races

These take place every Wednesday at 6:30pm with two 30 minute sessions. The first 30 minutes focuses on technique and performance. The second 30 mins is a race base on Watts Per Kilo, with a focus on good form. 

Bi-Weekly Squad Google Meet

Twice a month the Squad meets online with the coaching team to knowledge share and answer specific any questions you've got. 


Where possible Alistair, Jonny, Non and Richard Varga join us to provide rich insights into their current training plans / approaches.  We also have Squad Facebook and WhatsApp groups.

Weekly Squad Swim

Every Monday at 7pm there is a coached, 1 hour swim squad meet in Portsmouth. The session can be booked online, we're hoping to expand these sessions throughout the country.  

Weekly Squad Cycle 

Every Sunday the Squad meets at 9am in Botley (Nr Southampton) for a coached 3 hour ride across the South Downs. The Squad is organised into Watts per Kilo. We're hoping to expand these sessions throughout the country.   

Weekly Squad Run

Evert Monday evening at 7pm in Hamble (near Southampton) the squad meets for a coached Run session. The sessions vary in distance and intensity. We're hoping to expand these sessions throughout the country. 

Mark Buckingham (Bucko), Head Coach at Brownlee Fitness explains Alistair and Jonny's 20+ year training methodology. 

Training Methodology Explained 

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