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RAF Triathlon
With Brownlee Fitness

The Brownlee Fitness RAF Triathlon Squad subscription provides each RAF Triathlete with a  personalised swim, bike, run & strength programme, which increases in volume and intensity according to race distance, individual fitness and experience.

The training programme is delivered via Training Peaks which is included in your subscription, straight to your device. 

Signing up is easy. Simply click on the Add to Cart button below, select your race distance (from super sprint all the way up to Ironman) and you will be taken through a short onboarding process. 

We are offering RAF Triathletes a significant discount at £25/pm, this is reduced from £70/pm for non services Athletes.

Any questions please click to WhatsApp Us

Included with each subscription:

Training Plan

Your Training plan is personalised based on your experience, fitness, race distance and specific future events. Simply let us know the dates of your key races and we will adjust eight weeks in advance. This is the same approach as followed by Alistair and Jonny over the last 20 years with great success. This approach keeps you fit 365 days a year and ready to excel in your race events. 

Weekly Squad ZWIFT training & races

These take place every Wednesday at 6:30pm with two 30 minute sessions. The first 30 minutes focuses on technique and performance. The second 30 mins is a race base on Watts Per Kilo, with a focus on good form. 

Bi-Weekly Squad Google Meet

Twice a month the Squad meets online with the coaching team to knowledge share and answer specific any questions you've got. 


Where possible Alistair, Jonny, Non and Richard Varga join us to provide rich insights into their current training plans / approaches.  We also have Squad Facebook and WhatsApp groups.

Weekly Squad Swim

Every Monday at 7pm there is a coached, 1 hour swim squad meet in Portsmouth. The session can be booked online, we're hoping to expand these sessions throughout the country.  

Weekly Squad Cycle 

Every Sunday the Squad meets at 9am in Botley (Nr Southampton) for a coached 3 hour ride across the South Downs. The Squad is organised into Watts per Kilo. We're hoping to expand these sessions throughout the country.   

Weekly Squad Run

Evert Monday evening at 7pm in Hamble (near Southampton) the squad meets for a coached Run session. The sessions vary in distance and intensity. We're hoping to expand these sessions throughout the country. 

RAF Training Day

We will host a one day training event towards the end of the year, at RAF Leeming, or nearby. This unique event will provide RAF Squad members the opportunity to meet and train with Alistair and Jonny and learn from their 20+ years' training and racing experience. Further details to follow. 

Mark Buckingham (Bucko), Head Coach at Brownlee Fitness explains Alistair and Jonny's 20+ year training methodology. 

Training Methodology Explained 

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