Triathletes are well aware of the challenges that come with the sport, and the importance of having a solid training routine. Yet when...

The Brownlee Fitness Team can coach wherever you are in the world - here's Vincent, based in New Caledonia, 15,000 Kilometres from the...

Swimmers, did you know that water is 1000 times denser than air? Correcting your body position can help reduce drag, increase...