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Join date: Sep 15, 2022
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Aug 31, 2023 ∙ 2 min
Why is Lactate Management Important in Triathlon?
Lactate, also known as lactic acid, is a byproduct of anaerobic metabolism in our muscles. During intense exercise, our muscles produce...
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Aug 22, 2023 ∙ 3 min
The Benefits of Tempo Training
Tempo training is a type of workout that focuses on increasing your speed and endurance. It involves cycling, swimming or running at a...
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Aug 12, 2023 ∙ 2 min
The Benefits of Vo2 Max Training
VO2 max training, also known as maximal oxygen uptake training, is a training method used to improve your body's ability to consume and...
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Mark Buckingham
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