A lot of triathletes get their strength training totally wrong.
They think they need to be lifting super light weights for high reps…
Sticking to machines and never touching a barbell…
Or doing some fancy circus style trick on BOSU balls for hours at a time.
Now, there MIGHT be a place for this type of training.
But honestly?
This doesn’t do a lot to actually build strength.
Contrary to popular belief, what you do in the gym shouldn’t mimic your aerobic sessions.
They’re two different disciplines, and you need to treat them as such.
That’s why we put together The Brownlee Fitness Strength Plan.
This is the program you need if you actually want to get strong AND improve your performance in the pool, on the bike and on the road.
Plus, right now is the best time to build your strength base.
With the spring and summer still a fair way off, chances are you’ll be spending a little more time indoors.
So why not put that time to good use?
Our strength plan isn’t just about getting stronger muscles though.
Everything is geared up so you strengthen those all important tendons and ligaments, while bulletproofing your body from injury.
The feedback we’ve had from members since we launched late last year has been first rate.
People have really seen those gym gains transfer over to their race performance.
And we’d love to see you experience the same.
Plus, we’ve extended our founder members offer, so you can join today, for just £15.
Simply click here to get started, and start saying hello to a stronger, more resilient you.
Pete,
Brownlee Fitness