Choose your pricing plan
Find one that works for you
Cycle Squad
35£Every monthBilled Monthly- Personalised training plans
- Expert coaching from elite coaches
- Regular progress monitoring and performance analysis
- Nutritional guidance and advice to help Cyclists
- Opportunities to participate in group cycles and races
- Access to cycling-specific strength & conditioning programs
- Discounts on top-tier cycling gear
- Regular updates on the latest cycling news & trends
- Training Peaks Premium
Cycle Squad
180£Every 6 monthsSaving 15% / £30 per month- Personalised training plans
- Expert coaching from elite coaches
- Regular progress monitoring and performance analysis
- Nutritional guidance and advice to help Cyclists
- Opportunities to participate in group cycles and races
- Access to cycling-specific strength & conditioning programs
- Discounts on top-tier cycling gear
- Regular updates on the latest cycling news & trends
- Training Peaks Premium
Cycle Squad
300£Every yearSaving 30% / £25 per month- Personalised training plans
- Expert coaching from elite coaches
- Regular progress monitoring and performance analysis
- Nutritional guidance and advice to help Cyclists
- Opportunities to participate in group cycles and races
- Access to cycling-specific strength & conditioning programs
- Discounts on top-tier cycling gear
- Regular updates on the latest cycling news & trends
- Training Peaks Premium
What's included
Training Plan & TrainingPeaks Premium
Your Training plan is delivered via TrainingPeaks Premium, it's personalised based on your experience, race distance and any specific events. You let us know your key races and eight weeks out your plan automatically adjusts. Alistair and Jonny have followed this approach for over 20 years with great success. The rolling plan keeps you fit all year round and ready to increase intensity closer to key race events.
Weekly Squad ZWIFT Training & Races
Every Wednesday at 6:30pm the Squad meets on ZWIFT for two 30 minute sessions. Part 1 is training session focusing on technique and performance. Part 2 we race based on watts per kilo in groups - with a focus on good form.
Bi-Weekly Squad Google Meet
Every two weeks the Squad meets online such that the coaching team can knowledge share and answer any specific training questions. Where possible Alistair, Jonny, Non and Richard Varga join us to provide rich insights into their current training plans / approaches. We also have Squad Facebook and WhatsApp groups for content sharing and direct connection with each other.
Weekly Squad Swim
Each week the Squad meets at 7pm on a Monday in Portsmouth, for specific coached swim sessions. Each sessions lasts 1 hour and can be booked online. We're currently working on expanding sessions throughout the country and abroad.
Weekly Squad Cycle
Each week the Squad meets at 9am on a Sunday in Botley (Nr Southampton) Hampshire, for a 3 hour ride across the South Downs. The Squad is organised into Watts per Kilo so everyone gets a coached session.
Weekly Squad Run
Each week the Squad meets on a Monday evening at 7pm in Hamble (near Southampton) for a coached Run session. Each week the sessions vary between distance and intensity, but follow the Brownlee Fitness Training programme.

Cycling Squad
By subscribing to the cycling squad coaching program, you receive a personalised training plan tailored to your experience, ability, and race distance, developed by the Brownlee Brothers. The plan is delivered to your device, and includes TrainingPeaks Premium for a customised training experience.
Anyone looking at either getting into Triathlon or wanting to compete at the highest level, Brownlee Fitness will have you covered, I doubt there's a better Triathlon Squad in the country.
Kevin Ibster
Ironman & Marathon Runner
Mark Buckingham (Bucko), Head Coach at Brownlee Fitness explains Alistair and Jonny's 20+ year training approach.