Training Plan & TrainingPeaks Premium

Your Training plan is delivered via TrainingPeaks Premium, it's personalised based on your experience, race distance and any specific events. You let us know your key races and eight weeks out your plan automatically adjusts. Alistair and Jonny have followed this approach for over 20 years with great success. The rolling plan keeps you fit all year round and ready to increase intensity closer to key race events. 

Weekly Squad ZWIFT Training & Races

Every Wednesday at 6:30pm the Squad meets on ZWIFT for two 30 minute sessions. Part 1 is training session focusing on technique and performance. Part 2 we race based on watts per kilo in groups - with a focus on good form. 

Bi-Weekly Squad Google Meet

Every two weeks the Squad meets online such that the coaching team can knowledge share and answer any specific training questions. Where possible Alistair, Jonny, Non and Richard Varga join us to provide rich insights into their current training plans / approaches.  We also have Squad Facebook and WhatsApp groups for content sharing and direct connection with each other. 

Weekly Squad Swim

Each week the Squad meets at 7pm on a Monday in Portsmouth, for specific coached swim sessions. Each sessions lasts 1 hour and can be booked online.  We're currently working on expanding sessions throughout the country and abroad. 

Weekly Squad Cycle 

Each week the Squad meets at 9am on a Sunday in Botley (Nr Southampton) Hampshire, for a 3 hour ride across the South Downs. The Squad is organised into Watts per Kilo so everyone gets a coached session.  

Weekly Squad Run

Each week the Squad meets on a Monday evening at 7pm in Hamble (near Southampton) for a coached Run session. Each week the sessions vary between distance and intensity, but follow the Brownlee Fitness Training programme.